Jason Lewis v500m/1:30r...6 row
3,000
Meters
12:34.4
Time
2:05.7
Pace
186
Calories
169
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 21:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 119 |
June 17, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 22 | 169 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 159 | |
| r: 1:30 | 21 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 165 | |
| r: 1:30 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | 172 | |
| r: 1:30 | 19 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 175 | |
| r: 1:30 | 20 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 173 | |
| r: 1:30 | 18 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | 173 | |
| r: 1:30 | 18 | ||||||
| r115 |
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Workout Graph
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