Jason Lewis v805m/2:00r...6 row
4,830
Meters
20:51.3
Time
2:09.5
Pace
293
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 32:51.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 120 |
May 01, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 4,830 | 2:09.5 | 161 | 854 | 22 | |
| 3:27.3 | 805 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 22 | |||||
| 3:28.1 | 805 | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 17 | |||||
| 3:27.5 | 805 | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 17 | |||||
| 3:28.4 | 805 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 20 | |||||
| 3:29.0 | 805 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 14 | |||||
| 3:31.0 | 805 | 2:11.0 | 155 | 835 | 22 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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