Jason Lewis v805m/2:00r...4 row
3,220
Meters
13:33.4
Time
2:06.3
Pace
201
Calories
169
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 21:33.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 119 |
April 25, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,220 | 2:06.3 | 174 | 897 | 23 | 169 | |
| 3:23.9 | 805 | 2:06.6 | 172 | 892 | 24 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:21.7 | 805 | 2:05.2 | 178 | 912 | 24 | 170 | |
| r: 2:00 | 14 | ||||||
| 3:22.7 | 805 | 2:05.9 | 175 | 903 | 23 | 174 | |
| r: 2:00 | 12 | ||||||
| 3:25.1 | 805 | 2:07.3 | 169 | 882 | 22 | 175 | |
| r: 2:00 | 10 | ||||||
| r53 |
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Workout Graph
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