Jason Lewis v805m/2:00r...6 row
4,830
Meters
20:32.5
Time
2:07.5
Pace
298
Calories
176
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 32:32.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
April 24, 2025 14:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.5 | 4,830 | 2:07.5 | 169 | 879 | 23 | 176 | |
| 3:25.2 | 805 | 2:07.4 | 169 | 881 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:24.3 | 805 | 2:06.8 | 171 | 889 | 23 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:25.8 | 805 | 2:07.8 | 168 | 876 | 23 | 180 | |
| r: 2:00 | 13 | ||||||
| 3:27.3 | 805 | 2:08.7 | 164 | 864 | 23 | 180 | |
| r: 2:00 | 23 | ||||||
| 3:26.4 | 805 | 2:08.1 | 166 | 871 | 23 | 177 | |
| r: 2:00 | 21 | ||||||
| 3:23.5 | 805 | 2:06.3 | 173 | 896 | 24 | 184 | |
| r: 2:00 | 15 | ||||||
| r104 |
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Workout Graph
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