Jason Lewis v500m/1:30r...10 row
5,000
Meters
20:58.2
Time
2:05.8
Pace
312
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 35:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
April 23, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 22 | 168 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 158 | |
| r: 1:30 | 12 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 165 | |
| r: 1:30 | 24 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 169 | |
| r: 1:30 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 171 | |
| r: 1:30 | 18 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 174 | |
| r: 1:30 | 11 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 169 | |
| r: 1:30 | 12 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 164 | |
| r: 1:30 | 11 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 171 | |
| r: 1:30 | 19 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 175 | |
| r: 1:30 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 172 | |
| r: 1:30 | 14 | ||||||
| r161 |
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Workout Graph
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