Jason Lewis v805m/2:00r...6 row
4,830
Meters
19:57.1
Time
2:03.9
Pace
308
Calories
170
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 31:57.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
March 31, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.1 | 4,830 | 2:03.9 | 184 | 932 | 23 | 170 | |
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 24 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:21.2 | 805 | 2:04.9 | 179 | 917 | 23 | 169 | |
| r: 2:00 | 12 | ||||||
| 3:19.5 | 805 | 2:03.9 | 184 | 933 | 23 | 174 | |
| r: 2:00 | 14 | ||||||
| 3:18.3 | 805 | 2:03.1 | 187 | 944 | 23 | 171 | |
| r: 2:00 | 14 | ||||||
| 3:17.9 | 805 | 2:02.9 | 188 | 948 | 23 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:19.7 | 805 | 2:04.0 | 183 | 931 | 24 | 177 | |
| r: 2:00 | 12 | ||||||
| r83 |
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Workout Graph
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