Jason Lewis v805m/2:00r...8 row
6,440
Meters
26:43.3
Time
2:04.4
Pace
408
Calories
166
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 42:43.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 119 |
March 30, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.3 | 6,440 | 2:04.4 | 181 | 924 | 23 | 166 | |
| 3:23.1 | 805 | 2:06.1 | 174 | 900 | 24 | 153 | |
| r: 2:00 | 21 | ||||||
| 3:21.7 | 805 | 2:05.2 | 178 | 912 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:21.0 | 805 | 2:04.8 | 180 | 919 | 22 | 166 | |
| r: 2:00 | 13 | ||||||
| 3:17.2 | 805 | 2:02.4 | 190 | 955 | 24 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:20.0 | 805 | 2:04.2 | 183 | 928 | 23 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 23 | 170 | |
| r: 2:00 | 15 | ||||||
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 23 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:19.1 | 805 | 2:03.6 | 185 | 936 | 24 | 174 | |
| r: 2:00 | 15 | ||||||
| r129 |
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Workout Graph
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