Daniel Cudié v40c/2:00r...7 BikeErg
4,104
Meters
6:56.4
Time
1:41.4
Pace
170
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,422 |
| Overall Time | 14:26.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 94 |
| Revolution Count | 656 |
| Drag Factor | 94 |
March 10, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.4 | 4,104 | 1:41.4 | 335 | 1453 | 94 | |
| 1:38.7 | 969 | 1:41.8 | 331 | 1439 | 95 | |
| r: 2:00 | 50 | |||||
| 1:03.9 | 669 | 1:35.5 | 402 | 1682 | 101 | |
| r: 1:30 | 52 | |||||
| 0:45.7 | 466 | 1:38.0 | 371 | 1577 | 98 | |
| r: 1:00 | 62 | |||||
| 0:46.4 | 468 | 1:39.1 | 359 | 1535 | 97 | |
| r: 1:00 | 44 | |||||
| 0:49.7 | 488 | 1:41.8 | 331 | 1440 | 94 | |
| r: 1:00 | 51 | |||||
| 0:53.4 | 508 | 1:45.1 | 301 | 1337 | 92 | |
| r: 1:00 | 59 | |||||
| 0:58.7 | 537 | 1:49.3 | 268 | 1222 | 83 | |
| r318 |
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Workout Graph
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