Daniel Cudié v2000m/2:00r...6 BikeErg
12,000
Meters
22:15.7
Time
1:51.3
Pace
433
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 34:15.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 98 |
| Revolution Count | 2196 |
| Drag Factor | 55 |
November 28, 2023 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.7 | 12,000 | 1:51.3 | 254 | 1173 | 98 | |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 97 | |
| r: 2:00 | 77 | |||||
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 99 | |
| r: 2:00 | 80 | |||||
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 99 | |
| r: 2:00 | 73 | |||||
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 99 | |
| r: 2:00 | 68 | |||||
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 98 | |
| r: 2:00 | 63 | |||||
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 100 | |
| r: 2:00 | 40 | |||||
| r401 |
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Workout Graph
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