Daniel Cudié v1:00/1:00r...7 BikeErg
9,508
Meters
17:30.0
Time
1:50.4
Pace
345
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,840 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 98 |
| Revolution Count | 1692 |
| Drag Factor | 60 |
November 16, 2023 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,508 | 1:50.4 | 260 | 1194 | 98 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 108 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 841 | 1:47.0 | 286 | 1282 | 99 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 99 | |
| r: 2:00 | 49 | |||||
| 2:30.0 | 1,358 | 1:50.4 | 260 | 1193 | 96 | |
| r: 2:30 | 60 | |||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 95 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 1,861 | 1:52.8 | 244 | 1138 | 95 | |
| r: 3:30 | 40 | |||||
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 95 | |
| r: 4:00 | 37 | |||||
| r332 |
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Workout Graph
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