Daniel Cudié v1:00/0:30r...10 BikeErg
5,425
Meters
10:00.0
Time
1:50.5
Pace
193
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 107 |
| Revolution Count | 1070 |
| Drag Factor | 44 |
November 07, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,425 | 1:50.5 | 259 | 1190 | 107 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 113 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 113 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 106 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 106 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 104 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 103 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 105 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 104 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 107 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 109 | |
| r: 0:30 | 47 | |||||
| r562 |
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Workout Graph
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