Daniel Cudié v1000m/2:00r...8 BikeErg
8,000
Meters
15:06.1
Time
1:53.2
Pace
285
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 29:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 107 |
| Revolution Count | 1610 |
| Drag Factor | 41 |
October 30, 2023 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.1 | 8,000 | 1:53.2 | 241 | 1129 | 107 | |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 118 | |
| r: 2:00 | 40 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 113 | |
| r: 2:00 | 57 | |||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 87 | |
| r: 2:00 | 33 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 111 | |
| r: 2:00 | 76 | |||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 108 | |
| r: 2:00 | 57 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 105 | |
| r: 2:00 | 72 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 108 | |
| r: 2:00 | 77 | |||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 110 | |
| r412 |
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Workout Graph
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