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Sławomir Niżyński 30x0:30/0:30r row

4,384

Meters

15:00.0

Time

1:42.6

Pace

340

Calories

Rest Distance2,824
Rest Time15:00.0
Overall Distance7,208
Overall Time30:00.0
Average Watts324
Calories Per Hour1413
Stroke Rate30
Stroke Count451
Drag Factor133

March 24, 2025 16:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,384 1:42.6 324 1413 30
0:30.0 146 1:42.7 323 1410 32
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 149 1:40.6 343 1480 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 147 1:42.0 329 1433 30
r2,824

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Workout Graph

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