Sławomir Niżyński 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 134 |
March 20, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 27 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 27 |
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Workout Graph
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