Sławomir Niżyński v1:00/1:00r...7 row
4,543
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 136 |
March 17, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,543 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 3:00 | 543 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| r: 4:00 | 756 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 3:00 | 560 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 192 | |||||
| r3,001 |
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Workout Graph
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Nowy rekord 😁😁😁