Sławomir Niżyński 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 130 |
March 12, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 27 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 28 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 27 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 28 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 27 |
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Workout Graph
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