Sławomir Niżyński 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 131 |
March 11, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 28 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 28 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 29 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 28 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 29 |
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Workout Graph
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Nowy rekord 😁😁😁