Sławomir Niżyński v1:00/1:00r...7 row
4,496
Meters
16:00.0
Time
1:46.7
Pace
341
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 132 |
March 09, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,496 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 4:00 | 720 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| r: 3:00 | 527 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 199 | |||||
| r2,949 |
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Workout Graph
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