Sławomir Niżyński 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 135 |
March 02, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 528 | 27 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 28 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 27 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 28 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 27 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 27 |
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Workout Graph
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