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Sławomir Niżyński 30x0:30/0:30r row

4,224

Meters

15:00.0

Time

1:46.5

Pace

319

Calories

Rest Distance2,641
Rest Time15:00.0
Overall Distance6,865
Overall Time30:00.0
Average Watts289
Calories Per Hour1296
Stroke Rate29
Stroke Count438
Drag Factor134

February 26, 2025 16:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,224 1:46.5 289 1296 29
0:30.0 144 1:44.1 310 1365 32
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 10 25:00.0 0 300 4
0:30.0 146 1:42.7 323 1410 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
r2,641

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