Sławomir Niżyński 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 134 |
February 24, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 519 | 27 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 28 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 28 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 27 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 27 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 27 |
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Workout Graph
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