Sławomir Niżyński 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 135 |
February 18, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 27 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 27 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 28 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 28 |
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Workout Graph
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