Sławomir Niżyński v1:00/1:00r...7 row
4,491
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 137 |
February 07, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,491 | 1:46.8 | 287 | 1286 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 4:00 | 740 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 3:00 | 571 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 187 | |||||
| r2,962 |
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Workout Graph
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