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Sławomir Niżyński 30x0:30/0:30r row

4,429

Meters

15:00.0

Time

1:41.6

Pace

345

Calories

Rest Distance2,888
Rest Time15:00.0
Overall Distance7,317
Overall Time30:00.0
Average Watts334
Calories Per Hour1448
Stroke Rate30
Stroke Count451
Drag Factor137

February 05, 2025 17:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,429 1:41.6 334 1448 30
0:30.0 149 1:40.6 343 1480 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 149 1:40.6 343 1480 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 149 1:40.6 343 1480 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 151 1:39.3 357 1528 32
r2,888

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Workout Graph

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