Sławomir Niżyński 30:00 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 135 |
February 02, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 27 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 28 |
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Workout Graph
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