Sławomir Niżyński v1:00/1:00r...7 row
4,458
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 134 |
January 30, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 3:00 | 555 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | |
| r: 4:00 | 775 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 3:00 | 558 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 183 | |||||
| r3,037 |
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Workout Graph
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