Sławomir Niżyński v1:00/1:00r...7 row
4,447
Meters
16:00.0
Time
1:47.9
Pace
332
Calories
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 133 |
January 23, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,447 | 1:47.9 | 278 | 1257 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 3:00 | 571 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | |
| r: 4:00 | 718 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 516 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 187 | |||||
| r2,937 |
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Workout Graph
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