Sławomir Niżyński 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 135 |
January 19, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 28 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 |
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Workout Graph
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