Sławomir Niżyński v1:00/1:00r...7 row
4,395
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 138 |
January 16, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1224 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | |
| r: 4:00 | 730 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | |
| r: 3:00 | 539 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 189 | |||||
| r2,949 |
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Workout Graph
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