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Sławomir Niżyński 30x0:30/0:30r row

4,294

Meters

15:00.0

Time

1:44.7

Pace

321

Calories

Rest Distance2,965
Rest Time15:00.0
Overall Distance7,259
Overall Time30:00.0
Average Watts304
Calories Per Hour1346
Stroke Rate30
Stroke Count450
Drag Factor138

January 13, 2025 15:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,294 1:44.7 304 1346 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 135 1:51.1 255 1178 28
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 147 1:42.0 329 1433 32
r2,965

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Workout Graph

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