Sławomir Niżyński 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 134 |
January 11, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 28 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 28 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 28 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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