Sławomir Niżyński 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 133 |
January 05, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 28 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 28 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 28 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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