Sławomir Niżyński 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 135 |
December 29, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 28 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 28 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 28 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 29 |
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Workout Graph
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