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Sławomir Niżyński 30x0:30/0:30r row

4,201

Meters

15:00.0

Time

1:47.1

Pace

300

Calories

Rest Distance2,859
Rest Time15:00.0
Overall Distance7,060
Overall Time30:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate30
Stroke Count450
Drag Factor138

December 26, 2024 16:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,201 1:47.1 285 1280 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 30
r2,859

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Workout Graph

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