Sławomir Niżyński 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 137 |
December 25, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 27 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 28 |
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Workout Graph
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