Sławomir Niżyński v1:00/1:00r...7 row
4,399
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 132 |
December 22, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,399 | 1:49.1 | 269 | 1227 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 3:00 | 565 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| r: 4:00 | 738 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 3:00 | 533 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 186 | |||||
| r3,032 |
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Workout Graph
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