Sławomir Niżyński 5000m row
5,000
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 135 |
December 15, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 29 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 29 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 29 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 29 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 29 |
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Workout Graph
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Nowy rekord 😁😄😁