Sławomir Niżyński v1:00/1:00r...7 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 137 |
December 12, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | |
| r: 4:00 | 746 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r: 3:00 | 543 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 179 | |||||
| r3,005 |
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Workout Graph
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