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Sławomir Niżyński 30x0:30/0:30r row

4,281

Meters

15:00.0

Time

1:45.1

Pace

317

Calories

Rest Distance2,773
Rest Time15:00.0
Overall Distance7,054
Overall Time30:00.0
Average Watts301
Calories Per Hour1337
Stroke Rate30
Stroke Count459
Drag Factor135

December 03, 2024 16:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Nowy rekord 😁😁😁

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,281 1:45.1 301 1337 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 144 1:44.1 310 1365 30
0:30.0 142 1:45.6 297 1321 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 32
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
r2,773

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Workout Graph

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