Sławomir Niżyński 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 136 |
December 01, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 28 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 28 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 29 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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Rekord 😁😁😁