Sławomir Niżyński v1:00/1:00r...7 row
4,375
Meters
16:00.0
Time
1:49.7
Pace
319
Calories
| Rest Distance | 2,959 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 136 |
November 27, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,375 | 1:49.7 | 265 | 1212 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 545 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | |
| r: 4:00 | 748 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 543 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 186 | |||||
| r2,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.