Sławomir Niżyński v1:00/1:00r...7 row
4,243
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 137 |
October 23, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243 | 1:53.1 | 242 | 1132 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | |
| r: 4:00 | 776 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 541 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 190 | |||||
| r3,061 |
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Workout Graph
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