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Sławomir Niżyński 30x0:30/0:30r row

4,091

Meters

15:00.0

Time

1:49.9

Pace

284

Calories

Rest Distance2,917
Rest Time15:00.0
Overall Distance7,008
Overall Time30:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate29
Stroke Count442
Drag Factor166

October 21, 2024 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,091 1:49.9 263 1205 29
0:30.0 133 1:52.7 244 1139 28
0:30.0 135 1:51.1 255 1178 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 134 1:51.9 250 1158 28
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 28
0:30.0 139 1:47.9 279 1258 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 28
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 136 1:50.2 261 1197 28
0:30.0 137 1:49.4 267 1217 30
0:30.0 138 1:48.6 273 1237 28
0:30.0 137 1:49.4 267 1217 28
0:30.0 136 1:50.2 261 1197 28
r2,917

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Workout Graph

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