Sławomir Niżyński v1:00/1:00r...7 row
4,259
Meters
16:00.0
Time
1:52.7
Pace
300
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 137 |
September 29, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,259 | 1:52.7 | 244 | 1141 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 4:00 | 751 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| r: 3:00 | 551 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 196 | |||||
| r3,038 |
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Workout Graph
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