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Sławomir Niżyński 30x0:30/0:30r row

4,115

Meters

15:00.0

Time

1:49.3

Pace

289

Calories

Rest Distance2,828
Rest Time15:00.0
Overall Distance6,943
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate31
Stroke Count475
Drag Factor132

September 26, 2024 14:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,115 1:49.3 268 1221 31
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 139 1:47.9 279 1258 30
0:30.0 139 1:47.9 279 1258 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 32
0:30.0 139 1:47.9 279 1258 32
r2,828

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Workout Graph

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