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Sławomir Niżyński 30x0:30/0:30r row

4,093

Meters

15:00.0

Time

1:49.9

Pace

283

Calories

Rest Distance2,729
Rest Time15:00.0
Overall Distance6,822
Overall Time30:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate30
Stroke Count451
Drag Factor135

September 21, 2024 15:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,093 1:49.9 263 1206 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 134 1:51.9 250 1158 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 141 1:46.3 291 1300 30
r2,729

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Workout Graph

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