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Sławomir Niżyński 30x0:30/0:30r row

4,029

Meters

15:00.0

Time

1:51.6

Pace

271

Calories

Rest Distance2,644
Rest Time15:00.0
Overall Distance6,673
Overall Time30:00.0
Average Watts251
Calories Per Hour1164
Stroke Rate30
Stroke Count451
Drag Factor162

August 21, 2024 15:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,029 1:51.6 251 1164 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 32
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 135 1:51.1 255 1178 28
0:30.0 134 1:51.9 250 1158 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 30
0:30.0 138 1:48.6 273 1237 30
r2,644

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Workout Graph

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