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Sławomir Niżyński 30x0:30/0:30r row

4,082

Meters

15:00.0

Time

1:50.2

Pace

281

Calories

Rest Distance2,667
Rest Time15:00.0
Overall Distance6,749
Overall Time30:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate30
Stroke Count461
Drag Factor166

July 07, 2024 16:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,082 1:50.2 261 1199 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 139 1:47.9 279 1258 32
r2,667

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Workout Graph

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