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Sławomir Niżyński 30x0:30/0:30r row

3,956

Meters

15:00.0

Time

1:53.7

Pace

268

Calories

Rest Distance2,574
Rest Time15:00.0
Overall Distance6,530
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate29
Stroke Count446
Drag Factor133

July 03, 2024 14:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956 1:53.7 238 1118 29
0:30.0 133 1:52.7 244 1139 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 131 1:54.5 233 1102 30
0:30.0 126 1:59.0 207 1013 28
0:30.0 133 1:52.7 244 1139 30
0:30.0 127 1:58.1 212 1031 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 131 1:54.5 233 1102 30
0:30.0 131 1:54.5 233 1102 30
0:30.0 129 1:56.2 223 1066 28
0:30.0 131 1:54.5 233 1102 28
0:30.0 130 1:55.3 228 1084 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 132 1:53.6 239 1120 28
0:30.0 133 1:52.7 244 1139 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 139 1:47.9 279 1258 30
r2,574

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