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Sławomir Niżyński 30x0:30/0:30r row

4,226

Meters

15:00.0

Time

1:46.4

Pace

302

Calories

Rest Distance2,538
Rest Time15:00.0
Overall Distance6,764
Overall Time30:00.0
Average Watts290
Calories Per Hour1297
Stroke Rate30
Stroke Count454
Drag Factor134

April 04, 2024 14:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,226 1:46.4 290 1297 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 141 1:46.3 291 1300 32
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 140 1:47.1 285 1279 32
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 145 1:43.4 316 1388 32
r2,538

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Workout Graph

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